Compassionate, Inclusive and Neuro-affirming Therapy for Adults, Older Teens 16+ and Couples of all kinds.
Helping our clients navigate Anxiety, Depression, ADHD, Trauma, Relationship Issues and Life Transitions with care that honors every part of who you are.
SERVICES IN ENGLISH & IN SPANISH. IN PERSON IN MINNEAPOLIS & IN MOST US STATES VIA TELEHEALTH (PSYPACT APPROVED)
WELCOME TO JACKSON THERAPY COLLECTIVE
and to the next step in your personal development!
MEET DR TALIA!
Licensed Psychologist | Founder & Clinical Director | Jackson Therapy Collective
Hello and Welcome, I am so glad you found us!I’m a Licensed Psychologist who helps Adults and Couples grow through life’s biggest transitions; from Anxiety, Depression, ADHD, and Burnout to Trauma, Grief, and Relationship challenges.For more than 20 years, I’ve supported hundreds of clients and supervised emerging therapists, building a collective that believes healing happens when you feel truly seen, safe, and understood. My approach is compassionate, inclusive, and neuroaffirming, combining evidence-based methods with genuine human connection.As a psychologist, Host of the "We’re Not Fine" Podcast/ TV Show and Clinical Supervisor, I’m endlessly passionate about creating honest conversations that reduce stigma and remind us all that acknowledging our mental health is part of being human and genuinely connecting with others.When I’m not in session, you’ll find me with my husband, teenage sons and rescue pugs, reveling in nature, or dreaming up new ways to make therapy more approachable, creative, and real.
Recognized & Verified
NOW Offering Telehealth across State Lines
Verified
ABOUT JACKSON THERAPY COLLECTIVE
Jackson Therapy Collective is a compassionate group of licensed and pre-licensed clinicians offering Individual Therapy, Couples Counseling, and ADHD Evaluations & Support for Adults — both in-person in Minneapolis and via Telehealth across state lines with our PSYPACT-approval.Our collective was founded on a shared mission: to make therapy feel human, inclusive, and deeply effective. We blend evidence-based care with humor, curiosity, and warmth, creating space for real connection and lasting change.Our diverse team brings advanced training at the Master’s and Doctoral levels and a commitment to culturally humble, neuroaffirming care that helps every client thrive.(From left to right: Mary Zarling, MA · Beth Fraley, MA, LADC · Samantha Dominguez Reyes, MA · Dr. Talia Jackson, Psy.D., LP · Sydney Bell, MA)
OUR PHILOSOPHY
We believe therapy works best when it feels human; grounded in trust, curiosity, and evidence-based care that honors you as a unique multi-faceted human being.
READY TO TAKE THE FIRST STEP TOWARDS LASTING CHANGE?
Fill out our contact form. We will respond within 12 hours and connect you with the right therapist to partner around your goals.
THERAPY & SERVICES
1) Individual & Couples' Therapy
2) ADHD Evaluation & Support
3) Support for Women in Perimenopause
4) Workshops & Groups for Clinics, Businesses & Friend Groups
SERVICES IN ENGLISH & IN SPANISH. IN PERSON IN MINNEAPOLIS & IN MOST U.S. STATES VIA TELEHEALTH THROUGH OUR PSYPACT APPROVAL
We offer customized services to meet you where you are today, and help you grow from there.
This is a one size fits ONE approach. That's why it works.
SERVICES OFFERED
INDIVIDUAL THERAPY
Who we Treat
Adults and Older Teens (16+)
We support adults seeking meaningful change and emotional well‑being through compassionate, evidence‑based therapy, including support for:• Anxiety, depression, stress and burnout
• ADHD and Neurodivergence
• Relationship and Attachment Issues
• Life transitions, Grief, and Loss
• Trauma and Recovery supportOur approach is trauma‑informed, individualized, and focused on long‑term growth, not just symptom relief.
Our Approach
*Psychodynamic Therapy & Attachment
*Cognitive Behavioral Therapy
*ACT
Our therapy approach blends compassionate, culturally responsive care with science‑backed methods to promote lasting mental health growth. Each treatment plan is thoughtfully tailored to your goals, values, and lived experiences.We draw from:• Psychodynamic and Attachment‑Informed Therapy to understand early relational patterns and foster secure connections• Cognitive Behavioral Therapy (CBT) to challenge unhelpful thinking and support behavior change• Acceptance and Commitment Therapy (ACT) to help you move toward a values‑driven, meaningful life
Couples & Relationship Therapy
We work with couples of all kinds and proudly provide LGBTQIA+‑affirming, gender‑inclusive, culturally responsive, and neuroaffirming couples therapy. Our practice has deep expertise supporting interfaith, intercultural, and interracial couples, including families navigating identity development and connection across differences.At Jackson Therapy Collective, our therapists are passionate about helping couples from diverse backgrounds feel secure, understood, and emotionally connected. Whether you’re seeking deeper intimacy, navigating life transitions, or feeling stuck in recurring conflict, we help couples identify unhealthy patterns, rebuild trust and safety, and strengthen their relationship through evidence‑based couples counseling.
SPECIALIZED SUPPORT
ADHD Evaluation & Support
*ADHD Evaluations
ADHD Evaluations at Jackson Therapy Collective include multiple evidence‑based self‑report measures and a comprehensive 90‑minute neurodevelopmental assessment with one of our experienced clinicians. Following your evaluation, we provide a detailed Clinical ADHD Diagnostic Report that can be shared with current or future medical and mental health providers.Because a diagnosis is only one part of the picture, we also create a personalized summary just for you, outlining:• What an ADHD diagnosis means in the context of your life
• How ADHD may be impacting your attention, emotions, relationships, and daily functioning
• Practical, individualized strategies and recommendations to help you manage symptoms, build supports, and improve quality of life as you partner with a therapistOur goal is to offer clarity, validation, and actionable next steps—so you can better navigate your personal, professional, and relational world with confidence.
*ADHD Informed and Customized Therapy
Understand your neurodivergence, strengthen executive functioning, and build sustainable systems that support focus, balance, and overall well‑being.Learn how to describe your brain and nervous system with clarity and compassion, free from shame or stigma.
Support for Women in Perimenopause
*Perimenopause Informed Therapy
Individual therapy and group education and support focused on understanding and managing hormonal transitions during perimenopause and menopause, including mood changes, stress, sleep issues, and life transitions.
*JOIN OUR UPCOMING GROUP!
Perimenopause is better experienced TOGETHER!
Workshops & Groups for Clinics, Businesses, Friend Groups
We love joining groups of Friends & Coworkers to facilitate conversations around1. The Enneagram Personality Profiling System: better understand your wiring, motivators, drivers and discover what the healthiest version of you can look like.2. The Profound Mind-Body Connection: a great conversation for Medical & Health Care providers who know the incredible benefits of a multidisciplinary approach to patient wellness. Learn to spot somatic presentations of anxiety, depression and trauma.
READY TO CONNECT? WE ARE HERE FOR YOU AND HAVE
IMMEDIATE AVAILABILITY!FILL OUT A CONTACT FORM BELOW AND WE WILL RESPOND WITHIN 12 HOURS.
MEET THE TEAM
Offering Compassionate and Highly Effective Mental Health Services
to Adults and Relationships of all Kinds.
SERVICES IN ENGLISH & IN SPANISH. IN PERSON IN MINNEAPOLIS & IN MOST US STATES VIA TELEHEALTH (PSYPACT APPROVED)
WE ARE YOUR THERAPISTS!
(BACK ROW FROM LEFT TO RIGHT): SAMANTHA DOMINGUEZ REYES, BETH FRALEY, MA, LADC, SYDNEY BELL, MA, AND MARY ZARLING, MA
(FRONT): TALIA JACKSON, PSYD, LP
ALL THERAPISTS AT JACKSON THERAPY COLLECTIVE OFFER:
1) THERAPY for Older Teens 16+ and Adults struggling with issues around:
-Anxiety
-Depression
-ADHD
-OCD
-Identity
-Life Transitions
-Parenting
-Trauma
-Grief & Loss
2) COUPLES THERAPY & THERAPY FOR RELATIONSHIPS OF ALL KIND
3) ADHD Evaluations, Coaching & Neuro-affirming Care
TALIA JACKSON, PSY.D.
Licensed Psychologist, Practice Owner and Clinical Supervisor
Fill-out the contact form to inquire
Dr. Jackson is currently accepting new clients for both in-person and telehealth appointments.
Dr. Talia Jackson is a licensed psychologist with over 18 years of clinical experience in helping adults, couples, and midlife women navigate anxiety, trauma, life transitions, relationship challenges, and perimenopause-related changes. She integrates psychodynamic therapy, CBT, and mindfulness to offer compassionate, insight-driven care tailored to each client.
MARY ZARLING, MA
Graduate of Adler Graduate School, Pre-licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Trauma and Attachment Issues
-Terry Real's Relational Life Therapy for Couples
-Adult Children of Dysfunctional/ Alcoholic Family Systems
-Healing from Dependence and Codependence
-Gender Dysphoria and Trans-affirming therapy
-Support of Parents of Trans Offspring
SYDNEY BELL, MA
Pre-Licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Teens (16+), Adults, and Couples
-Neurodiversity (ADHD, ASD, AuDHD)
-Adult ADHD Screening and Evaluation
SAMANTHA DOMINGUEZ REYES
Doctoral Student at Augsburg College, Pre-Licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Provides Therapy & ADHD Evaluations in both English & Spanish
-Culturally responsive services within the Latine community
-Cultural Identity, First Generation Experience and Related Issues
-Immigration, Marginalized Communities and Mental Health Stigma
READY TO CONNECT? NOT SURE WHERE TO BEGIN? WE'VE GOT YOU!FILL OUT THE CONTACT FORM AND WE WILL BE IN TOUCH WITHIN 12 HOURS, AND WE CAN SCHEDULE YOU WITHIN THE WEEK!
ALREADY ONE OF OUR CLIENTS? AMAZING! PLEASE SHARE YOUR TESTIMONIALS & FEEDBACK HERE!
ANONYMOUSLY & CONFIDENTIALLY
FINDING VALUE IN YOUR EXPERIENCE?
IS YOUR THERAPIST GREAT?
WANT TO SHOUT THEM OUT?
HAVE SOME FEEDBACK YOU WOULD LIKE TO SHARE CONFIDENTIALLY?We are incredibly honored to walk this path with you. Please share your experience with us! We would love to know what has moved you, changed you, and where we can improve.
MARY ZARLING, MA
Graduate of Adler Graduate School, Pre-licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Trauma and Attachment Issues
-Terry Real's Relational Life Therapy for Couples
-Adult Children of Dysfunctional/ Alcoholic Family Systems
-Healing from Dependence and Codependence
-Gender Dysphoria and Trans-affirming therapy
-Support of Parents of Trans Offspring
MARY ZARLING, MA
Graduate of Adler Graduate School, Pre-licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Trauma and Attachment Issues
-Terry Real's Relational Life Therapy for Couples
-Adult Children of Dysfunctional/ Alcoholic Family Systems
-Healing from Dependence and Codependence
-Gender Dysphoria and Trans-affirming therapy
-Support of Parents of Trans Offspring
SAMANTHA DOMINGUEZ REYES
Doctoral Student at Augsburg College, Pre-Licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Provides Therapy & ADHD Evaluations in both English & Spanish
-Culturally responsive services within the Latine community
-Cultural Identity, First Generation Experience and Related Issues
-Immigration, Marginalized Communities and Mental Health Stigma
SYDNEY BELL, MA
Pre-Licensed Therapist
*IMMEDIATE IN-PERSON & TELEHEALTH AVAILABILITY
-Teens (16+), Adults, and Couples
-Neurodiversity (ADHD, ASD, AuDHD)
-Adult ADHD Screening and Evaluation
GROUPS & EVENTS
TOPICS INCLUDE PERIMENOPAUSE/MENOPAUSE, THE ENNEAGRAM PERSONALITY PROFILING SYSTEM AND THE MIND-BODY CONNECTION
Connect. Learn. Heal. Together.
Yes, we would LOVE to facilitate engaging and fun workshops for your office mates, families and friends.
REACH OUT!
NEW GROUP ALERT!!
Group Watch Party & then… Let’s Process
I got my hands on The (M) Factor Documentary! Let’s Watch & Discuss
I’m hosting a virtual watch party of this brilliant documentary that puts words to a season many women are navigating quietly.
Who is in?
FRIDAY MARCH 20TH 4-6PM CST ON ZOOM
Cost: $45Your registration includes the live group watch-party and facilitated discussion.The movie is one hour, and we will process together for 45 minutes. I will gladly file your in-network and out-of-network insurance claims for you to move you closer to your deductibles. HSAs and FSAs accepted as well.Spaces like this remind us we are not alone, and if we are, let’s not be! (Peri)menopause is better experienced together.We will connect, create community, watch and process this moving documentary together. Let's honor all that is happening in our minds, bodies and souls during this season.Invite your friends, sisters, daughters, mothers, neighbors and coworkers, local and across the country. Have your own watch party!REFERRAL DISCOUNTS GALORE! $10 off your ticket for your first friend that registers, and $5 off for each friend thereafter!I am so looking forward to connecting with all of you in this space!
SECOND SEASON SESSIONS
Perimenopause Education & Support Group
If you are SSS Curious, and just need a bit more information...
JOIN OUR FREE 1 HOUR INFORMATION SESSION
You’re not losing your mind—you’re perimenopausal!
WEDNESDAY, APRIL 8, 2026 @ 11:30AM CST VIA ZOOM
I’m offering a FREE Info-session to orient you and give you a sense of the SECOND SEASON SESSIONS; our 8-Week Virtual Perimenopause Education and Support Group. Meet other amazing ladies, be in community to learn more about what is happening in your mind, body and soul during this inevitable and powerful transformation.I’ll walk through what we focus on in group, and how we support sleep, mood, cognition, relationships, and physical changes with compassion and science.You’ll get a feel for the space and can decide if it feels like the right fit — no pressure, just information.
Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience ✨
SECOND SEASON SESSIONS
You’re not losing your mind—you’re perimenopausal!
April–June 2026 | 8 ZOOM One-Hour Lunches | Mondays 11:30-12:30 |
Accepting 10 amazing women
JOIN OUR PERIMENOPAUSE EDUCATION & SUPPORT GROUP
This 8-week therapist-led group is designed to help women navigate their "second season” with support, humor, compassion, and science-backed wisdom.We are so passionate about educating and supporting women during this pivotal time in our lives. We would be honored to be on this journey with you. These changes can be incredibly challenging, even debilitating if we are not prepared with information, resources & support.Open to women in most US states through our PSYPACT approval!
yessss, this sounds amazing! what does it entail exactly?
THE CONTENT OF 7 OF THE 8 ZOOM SESSIONS
Education & Support around the most common perimenopausal symptoms & struggles. Specifically how Hormonal Changes impact:
sleep & fatigue
memory & cognition
moods & mental health
our changing bodies
our important relationships
our self-care & setting loving boundaries
reclaiming our sensuality
THE FORMAT
10-15 mins: an educational deep dive into the above rotating perimenopause related topics
25-30 mins: a supportive check-in focused on the theme of the week
10 mins: a "Wellness-to-Go" experiential exercise where you learn mindfulness techniques and new approaches to old struggles for a much improved perimenopause journey.
OUR "ASK YOUR HORMONE SPECIALIST" SESSION
1 of the 8 sessions is a free flowing Q & A with our favorite Functional & Integrative Hormone Specialist Jenikka Tomashek, DNP from the Penny George Institute and Superior Integrative Medicine. She will answer all of your questions related to best practices for nutrition, lifestyle, supplements, and hormone replacement.BONUS
Those that register for the “Ask Your Hormone Specialist” sessions will also have access to those meeting transcripts which we have learned is packed full of gold nuggets you can refer to again and again!
details:
Sessions are Therapist Led, Peer Supported
We cap our group at 10 women to foster an individualized & intimate experience
$45/Session. We are in-network for Health Partners & Cigna Insurance. We welcome any out-of-network members and will gladly file your insurance claims as well. HSA, FSA accepted.
Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience ✨
THANK YOU!
Your registration for the SECOND SEASON SESSION is now confirmed!
What to expect next:
A welcome E-mail within the next few days that includes the Next steps, Details and ZOOM Link.
Stay Tuned and talk to you soon!
THANK YOU!
Your registration for the FREE 1 HOUR INFORMATION SESSION is now confirmed!
What to expect next:
A welcome E-mail within the next few days that includes the Next steps, Details and ZOOM Link.
Stay Tuned and talk to you soon!
For the meantime, check the second season session
THANK YOU!
Your spot is confirmed! If you purchased multiple tickets, please reply to the upcoming email with the names and emails of additional attendees. Welcome to the Second Season community!
What to expect next:
A welcome E-mail within the next few days that includes the Next steps, Details and ZOOM Link.
Stay Tuned and talk to you soon!
For the meantime, check the second season session
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OTHER SPECIAL INTERESTS & TOPICS WE LOVE TO PRESENT TO FRIEND GROUPS & COWORKERS FOR SELF-DISCOVERY AND BETTER RELATIONSHIPS!
THE ENNEAGRAM
CURIOUS ABOUT THE ILLUSTRIOUS ENNEAGRAM PERSONALITY PROFILING SYSTEM??
A one-of-a-kind eerily accurate Personality Profiling System that unlocks your wiring, your nature, your core fears & drivers. Learn what your healthiest and unhealthiest self looks like. Learn how your type works with your partner's type, your boss, your mother...
It allows us to see how each worldview impacts the way we bring our unique thoughts, feelings, and behaviors to any situation. Even beyond behavior, the Enneagram delves into the often-secret, unconscious, or underlying motivations that give us a look at 'why' people do what they do.The Enneagram emphasizes that we are all different and have different motivators. And to discover what motivates us, it is crucial to find the right balance between extrinsic and intrinsic motivators so we can motivate and energize ourselves (and others) successfully.
These one-word Type Descriptors can be expanded into four-word sets of traits.
Keep in mind that these are merely highlights and do not represent the full spectrum of each type.Which type best represents you?
Type #1
THE REFORMER/THE JUDGE is principled, purposeful, self-controlled, and perfectionistic.Type #2
THE HELPER is generous, demonstrative, people-pleasing, and possessive.Type #3
THE ACHIEVER is adaptable, excelling, driven, and image-conscious.Type #4
THE INDIVIDUALIST/THE ROMANTIC is expressive, dramatic, self-absorbed, and temperamental.Type #5
THE OBSERVER/THE EXPERT is perceptive, innovative, secretive, and isolated.Type #6
THE LOYALIST/THE TROOPER is engaging, responsible, anxious, and suspicious.Type #7
THE ENTHUSIAST/THE EPICURE is spontaneous, versatile, acquisitive, and scattered.Type #8
THE BOSS/THE CHALLENGER is self-confident, decisive, willful, and confrontational.Type #9
THE PEACEMAKER is receptive, reassuring, complacent, and resigned.Want to learn more? Connect with Jackson Therapy Collective for a Customized Enneagram Session, Workshop, or Group Session for you and your people!HERE IS A FLYER FROM OUR LAST ENNEAGRAM WORKSHOP
THE MIND-BODY CONNECTION
For our Integrative and Physical Wellness focused Friends and Providers.THE MIND-BODY CONNECTION is a crucial relationship to understand if you or your clients struggle with chronic pain, illness, injury, disabilities, visible or invisible. Learn how mental and physical wellness or illness can perpetuate its own unique cycles, and how changing a thinking pattern, biohacking your nervous system with a few simple tricks, or starting one healthier habit can have an immeasurable healing effects.Mental health issues, depression, anxiety, and trauma can manifest physically and show up in the body.Research shows that those diagnosed with autoimmune disorders, chronic pain and fatigue often have a history of trauma.Our emotional lives and physical wellness are intertwined in our chronic stress, our burn out, grief and loss of a loved one, and in the loss of our functioning and identity as an athlete, as able bodied, as youthful.Therapy can help those of us with physical illness, chronic pain, and disabilities by encouraging us to trust our inner knowing of our symptoms with confidence, helping learn language around self-advocacy in the health care system and helping to create an empowered narrative.What can we do? What can we control? Learning mindfulness techniques and coping strategies can “right size” our experiences of pain and discomfort.
ALL SPOTS RESERVED! Want to join the next sessions on Summer/Fall season? Fill-out the form below to register on the waitlist!
CAN'T MAKE IT TO THE SECOND SEASON SESSIONS? DON'T WORRY! THERE WILL BE MORE ON SUMMER/FALL SEASON! REGISTER BELOW TO JOIN THE WAIT-LIST AND GET THE LATEST UDPATES
WE'RE NOT FINE
The Podcast where Mental Health meets Relationships
and now... get ready for our TV SHOW!!!
HOW IT ALL BEGAN
In 2021, as lifelong friends and clinicians, Doug Jensen, LICSW and I ( Dr. Talia Jackson) turned our candid conversations about therapy and relationships into the We’re Not Fine Podcast —
a series dedicated to honest dialogue, made spicy and unique by our genuine connection, shared sense of humor, and the courage to face and share what’s real.
Our podcast is 150 episodes in and on all the platforms, and or 8 episode TV series?!?!?! Glad you asked!We are in Post-Production, our team is busy editing, fine-tuning and preparing for streaming on National Networks in 2026.We’re Not Fine invites you to pop some popcorn, pull up a chair, and join us as we explore the most interesting and relevant topics in mental health and relationships.
SPONSORSHIP & COLLABORATION
We are so excited to share this project with you as we intend to it make deeply impactful. We are bringing our groundbreaking Mental Health Series to life!We are calling all business owners and service providers, big and small, who believe that our mission aligns with your values and community.Would you like to partner with us and sponsor an episode?
OUR TV SERIES
BECOME A MEMBER OF OUR MENTAL HEALTH ALLIANCE
Do you care about making conversations about Mental Health accessible?Do you love LOVE?
Want to collaborate?Become a part of our Mental Health Alliance. Sponsor an episode for promotion on our show!Opportunities to partner with us at every price point.In order to bring We’re Not Fine to the screen, we are seeking various forms of sponsorship support to fund the production of our first full 8-episode series.As a sponsor, you would have:
*Genuine and enthusiastic promotion of your business and services by two seasoned therapists who care deeply about people who are putting goodness into the world in many forms
*Exposure to a highly engaged audience that values authenticity and brands that care
*The chance to align with a meaningful cultural movementThis is more than sponsorship—it’s partnership in changing lives.THIS ISN’T JUST ANOTHER TALK SHOW, IT’S:
*A mental health intervention in disguise.
*A relationship classroom.
*A lifeline for people who feel alone, ashamed, or broken.
*A cultural shift toward openness, resilience, and emotional literacy.
MEET THE "WE'RE NOT FINE" FAMILY
PODCAST GALLERY
CONTACT US! SCHEDULE WITH US!
You made it this far.Professional insight and customized skill building for better mental health and relationships are likely the missing pieces you have been seeking to truly love yourself and your life.Our 5 clinician strong team of compassionate and highly skilled clinicians is immediately available to partner with you for improved mental health and relationship health.Partner with us for lasting well-being. It is never too late to start your inner glow up. Let your first step towards wellness be filling out this contact form, and let the first day of your inner glow-up be today.Not sure where to start? Need help determining the best therapist fit or treatment approach? General questions or concerns?
CONTACT FORM!
FILL OUT THIS CONTACT FORM FOR A QUICK CONNECTION.
ALL INQUIRIES FUNNEL DIRECTLY TO DR TALIA WHO WILL THEN DETERMINE BEST THERAPIST/ TREATMENT APPROACH FOR YOUR NEEDS, UNLESS SPECIFIED IN YOUR INQUIRY.WE ALWAYS RESPOND TO YOU WITHIN 12 HOURS!
SERVICE FEES AND INSURANCE INFORMATION
We are IN-NETWORK Providers for Health Partners & Cigna/Health Partners Insurance (including HP Medicare Members) and OUT-OF-NETWORK all other insurance companies.This means our Health Partners clients are only responsible for their copay once they have met their In-Network Deductible.All of our Out-Of-Network and Private Pay Clients are charged at the time of service. Once you hit your out-of-network deductible, most of our clients are reimbursed anywhere from 50%-100% of our fees.We gladly file your insurance claims for you, regardless of "in" or "out"-of-network status.We also hold a number of spots for sliding scale fees for those who qualify. Please connect with us with any questions. We so look forward to connecting!FILL OUT THE INQUIRY FORM ABOVE AND WE WILL BE IN TOUCH!
ALSO... CALLING ALL TWIN-CITIES BASED HIGH QUALITY SAFE, INCLUSIVE AND NEURO-AFFIRMING PROVIDERS!
Are you a provider that prides yourself on being neuro-affirming, culturally humble, LGBTQIA+ friendly & gender inclusive? Maybe we can show up for each others' clients as caring and safe providers. Seeking Psychiatrists, ADHD and Neuropsych Testers, ADHD Coaches, Physical Therapists, Chiropractors, Medical Providers, Real Estate Agents, Employment and Divorce Attorneys, Healers of all kinds, we would love to connect.FILL OUT THE CONTACT FORM ABOVE AND WE WILL BE IN TOUCH!
Grupo de apoyo virtual
Únete al grupo de apoyo de Samantha
Martes a las 4 PM y jueves a las 12 PM CST vía Zoom
Meet Samantha!
Everyone, meet Sam! She is one of the amazing therapists at Jackson Therapy Collective offering (in both English and Spanish)
1.) In-Person Individual and Couples' Therapy in Minneapolis2.) Video Telehealth in most US States with our PSYPACT contract3.) A FREE session to anyone in Minneapolis struggling right now. No strings attached. Not too good to be true, just schedule! She is eager to sit with you through this hard time.4.) An anonymous ZOOM Support group in Spanish for BIPOC folks struggling and needing community and support right now. Pay what you can, up to $5, a few free spots available, capping the group at 10 people per session. Tuesdays at 4pm CST and Thursdays at 12:00 CST.
¡Conoce a Samantha!
¡Todos, conozcan a Sam! Ella es una de las increíbles terapeutas de Jackson Therapy Collective, y ofrece servicios tanto en inglés como en español.
1.) In-Person Terapia individual y de pareja en Minneapolis2.) Video Telehealth en la mayoría de los estados de EE. UU. a través de nuestro contrato PSYPACT3.) Una sesión GRATUITA para cualquier persona en Minneapolis que esté teniendo dificultades en este momento. Sin condiciones. No es demasiado bueno para ser verdad — solo agenda. Ella está disponible y con total disposición para acompañarte en este momento difícil.4.) Un grupo de apoyo anónimo por ZOOM en español para personas BIPOC que estén atravesando dificultades y necesiten comunidad y apoyo en este momento. Paga lo que puedas, hasta $5, algunos espacios gratuitos disponibles. El grupo estará limitado a 10 personas por sesión. Martes a las 4:00 pm CST y jueves a las 12:00 pm CST.
Want to schedule for a Free 15 minute consultation first? Click the button to contact us.
Interested in subscribing to our email to get the latest updates? Register below!
BLOGS
February 4, 2026
Is Online Therapy as Effective as In-Person Therapy?
If you’re considering therapy, you may be wondering: Is online therapy really as effective as seeing a therapist in person?It’s a common and important question, especially if you’re dealing with anxiety, depression, ADHD, relationship stress, trauma, burnout, perimenopause-related changes, or a major life transition.
The short answer is YES: online therapy can be just as effective as in-person therapy for many people. The longer answer depends on your needs, preferences, and the type of support you’re seeking.
Let’s explore what the research, and real-world experience shows.
What Is Online Therapy?
If you’re considering therapy, you may be wondering: Is online therapy really as effective as seeing a therapist in person?It’s a common and important question, especially if you’re dealing with anxiety, depression, ADHD, relationship stress, trauma, burnout, perimenopause-related changes, or a major life transition.
The short answer is YES: online therapy can be just as effective as in-person therapy for many people. The longer answer depends on your needs, preferences, and the type of support you’re seeking.
Let’s explore what the research, and real-world experience shows.
What Is Online Therapy?
Online therapy (also called telehealth or teletherapy) allows you to meet with a licensed therapist through secure video sessions. It offers access to high-quality mental health care from the comfort of your home, office, or wherever you feel most at ease.
For clients in states participating in PSYPACT, online therapy also allows licensed psychologists to provide care across state lines, expanding access to specialized services like trauma-informed therapy, ADHD evaluations, couples counseling, and neurodiversity-affirming care.
Online therapy is commonly used to support:
Anxiety and depression
ADHD and executive functioning challenges
Trauma and stress-related concerns
Relationship and couples issues
Burnout and life transitions
Perimenopause-related mental health symptoms
What Does the Research Say?
Research consistently shows that online therapy is as effective as in-person therapy for many mental health concerns, particularly when evidence-based approaches are used.
Strong outcomes have been demonstrated for telehealth treatment of:
Anxiety disorders
Depression
PTSD and trauma-related symptoms
ADHD and emotional regulation difficulties
Couples and relationship challenges
What matters most is not the physical location, but the quality of the therapeutic relationship, the therapist’s training, and the consistency of care.
Why Many Prefer it
1. Greater Access and Consistency
Online therapy removes barriers like commuting, weather, childcare logistics, physical limitations, or packed schedules. When therapy is easier to attend, people are more likely to show up consistently, and consistency is key to meaningful progress.2. Comfort and Emotional Safety
Many clients feel more relaxed opening up from their own space. For individuals with anxiety, trauma histories, ADHD, or sensory sensitivities, being at home can reduce stress and support deeper emotional work.3. Access to Specialized Care
Telehealth allows clients to work with therapists who truly fit their needs, even if they’re not located nearby. This is especially helpful for specialized services such as ADHD evaluations, trauma-informed therapy, couples counseling, or culturally responsive care.4. Real-Life Application
Because sessions take place in your everyday environment, therapists can help you apply skills directly to your daily routines, relationships, and stressors, making therapy feel more practical and immediately relevant.
Online therapy may be a good fit if you:
Have a private, comfortable space for sessions
Value convenience and flexibility
Feel comfortable connecting via video
Want consistent, accessible support
When In-Person Therapy May Be a Better Fit
In-person therapy may be preferable when:
A client does not have access to a private or safe space for telehealth
Someone strongly prefers the routine, accountability, and reciprocal exchange of energy that goes along with in person therapy
Certain hands-on or intensive modalities are needed
Immediate, in-person crisis care is required
Many people also find that a hybrid approach, combining online and in-person sessions over time works well.
Online Therapy for ADHD, Anxiety, and Burnout
Online therapy is particularly effective for adult ADHD, anxiety, and burnout, especially when paired with structured, skills-based approaches.Telehealth works well for:
ADHD-informed therapy and executive functioning support
Anxiety management and emotional regulation
Burnout related to work, caregiving, or life transitions
Psychoeducation, planning, and behavioral strategies
Many practices also offer adult ADHD screenings and evaluations via telehealth, providing clarity and treatment recommendations without long wait times or unnecessary barriers.
Does Online Couples Therapy Work?
Yes, online couples therapy can be highly effective for communication issues, emotional disconnection, and relationship stress.
Benefits include:
Easier scheduling for busy partners
Reduced defensiveness when meeting from familiar spaces
Greater consistency and follow-through
For many couples, online therapy actually increases engagement and momentum.
Is Online Therapy Effective in Minnesota and Beyond?
If you’re located in Minnesota or another PSYPACT-participating state, online therapy provides access to high-quality mental health care without being limited by geography. Many clients across the Twin Cities and beyond choose telehealth for its flexibility, privacy, and effectiveness.
The Bottom Line
Online therapy is not a second-best alternative. It is a proven, effective, and accessible form of mental health care. For many adults and older teens, it offers the same depth, connection, and results as in-person therapy, often with fewer obstacles.If you’ve been feeling overwhelmed, stuck, anxious, or unsure where to begin, therapy, online or in person, can help you move forward with clarity and support.
Ready to Take the Next Step?
Choosing between online and in-person therapy doesn’t have to feel overwhelming. We offer a free 15-minute consultation held online via Zoom, making it easy to connect from wherever you are. As a PSYPACT-approved clinic, we’re able to provide telehealth services to clients in most U.S. states.During this brief consultation, we’ll answer your questions, explore what you’re looking for, and help you decide whether online therapy is the right fit for you.Schedule your free 15-minute Zoom consultation and take the first step toward feeling more supported, grounded, and understood.
Terms & Conditions
Jackson Therapy Collective
Effective Date: February 18, 2026
Welcome to Jackson Therapy Collective (“JTC,” “we,” “our,” or “us”). By accessing or using this website, you agree to the following Terms and Conditions. If you do not agree, please do not use this website.
1. Informational Use Only — Not Therapy
The content on this website is provided for educational and informational purposes only and does not constitute psychotherapy, psychological assessment, medical advice, or the establishment of a therapist-client relationship.A therapeutic relationship is only formed after:
Completion of intake paperwork
Informed consent
Scheduling and attending a clinical appointment
Contacting us through this website, email, forms, or social media does not create a therapist-client relationship.
2. Crisis & Emergency Disclaimer
This website is not intended for crisis care.
If you are experiencing an emergency, call 911, go to your nearest emergency room, or contact:
988 (Suicide & Crisis Lifeline)
We do not monitor website messages for urgent clinical needs.
3. Eligibility for Services
Our clinical services are provided only to individuals who:
Are physically located in states where our clinicians are licensed or authorized to practice (including PSYPACT states for telepsychology)
Complete required intake and consent processes
Use of this website does not guarantee eligibility for services.
4. Telehealth & PSYPACT
Telehealth services are offered in accordance with applicable laws and PSYPACT regulations.
Clients must be physically located in a state where telepsychology is permitted at the time of service.
Technology risks, privacy considerations, and consent are addressed in the clinical informed consent documents, not within these website Terms.
5. Privacy & Confidentiality
Submitting information through this website, email, or contact forms is not guaranteed to be secure or HIPAA-compliant.
Please do not submit sensitive personal health information through website forms.
Confidentiality protections apply only after a formal therapist-client relationship has been established.
For more information, please review our Privacy Policy [link].
6. No Guarantees of Outcomes
Psychotherapy and psychological services involve many variables.
We do not guarantee specific outcomes, symptom reduction, or results from:
Therapy services
ADHD evaluations
Group programs
Psychoeducational events
7. Educational Events, Groups & Workshops
Participation in:
Support groups
Psychoeducational programs (e.g., Second Season Sessions)
Watch parties or discussions
does not constitute psychotherapy unless explicitly stated in a signed clinical agreement.
These offerings are educational and supportive in nature and are not a substitute for individual mental health treatment.
8. Payments, Fees & Refunds
Fees for services, groups, consultations, and events are listed at the time of registration or scheduling.
Policies regarding:
Cancellations
No-shows
Refunds
Late arrival
are provided in the clinical consent documents or event registration terms.
Insurance reimbursement is not guaranteed and is subject to the client’s specific plan and benefits.
9. Intellectual Property
All content on this website — including text, logos, graphics, downloads, and educational materials — is the property of Jackson Therapy Collective and may not be reproduced, distributed, or used without written permission.
You may view and print materials for personal, non-commercial use only.
10. Third-Party Links
This website may include links to third-party websites for informational purposes.
We are not responsible for the content, accuracy, or privacy practices of those external sites.
11. Limitation of Liability
To the fullest extent permitted by law, Jackson Therapy Collective and its clinicians are not liable for any damages resulting from:
Use or misuse of this website
Reliance on website content
Technical issues or interruptions
Unauthorized access to submitted information
12. Modifications
We may update these Terms & Conditions at any time.
Continued use of the website constitutes acceptance of any changes.
13. Governing Law
These Terms are governed by the laws of the State of Minnesota.
14. Contact Information
Jackson Therapy Collective
Dr. Talia Jackson, PsyD, LP
Minneapolis, Minnesota
612-444-1745
[email protected]
jacksontherapycollective.com
Privacy Policy
Jackson Therapy Collective
Effective Date: February 18, 2026
Jackson Therapy Collective (“JTC,” “we,” “our,” or “us”) is committed to protecting your privacy. This Privacy Policy explains how information is collected and used when you visit jacksontherapycollective.com
This policy applies only to website use and does not replace our HIPAA Notice of Privacy Practices, which is provided to clients during intake.
1. Information We Collect
Information You Voluntarily Provide
We may collect personal information you choose to submit through:
Contact forms
Consultation requests
Email inquiries
Event or group registrations
This may include:
Name
Email address
Phone number
General message content
Please do not include sensitive health information in website forms.
Automatically Collected Information
Like most websites, we may collect limited technical data, such as:
IP address
Browser type
Device type
Pages visited
Date and time of access
This information is used for website functionality, security, and analytics.
2. How We Use Information
We use submitted information to:
Respond to inquiries
Schedule consultations
Provide requested information about services, groups, or events
Improve website performance and user experience
Website submissions are not used for clinical documentation.
3. No Therapist–Client Relationship
Submitting a form, sending an email, or requesting a consultation does not establish a therapist–client relationship.
A clinical relationship begins only after:
Intake paperwork
Informed consent
Scheduling and attending a session
4. Confidentiality & Security
While we take reasonable steps to protect information, website forms and email are not guaranteed to be HIPAA-compliant.
For this reason:
Do not submit personal health details through the website
Clinical information is collected only through our secure, HIPAA-compliant client portal (TherapyNotes)
Once you become a client, your health information is protected under our HIPAA Notice of Privacy Practices.
5. Telehealth & PSYPACT
Telehealth services are provided through secure, HIPAA-compliant platforms after consent.
This Privacy Policy does not govern telehealth sessions or clinical records.
6. Third-Party Services
We may use third-party tools for:
Website hosting
Analytics
Scheduling links (e.g., Calendly)
Email communication
These providers have their own privacy policies and data practices.
We do not sell, rent, or trade your personal information.
7. Cookies & Analytics
This website may use cookies or similar technologies to:
Understand website traffic
Improve usability
Monitor performance
You may disable cookies in your browser settings.
8. Email Communication
If you contact us by email:
Email is not a secure form of communication
Confidentiality cannot be guaranteed
Please use the client portal for clinical matters once established as a client
9. Children’s Privacy
This website is not intended for children under 13.
We do not knowingly collect personal information from children through the website.
10. Your Rights
You may request that we:
Delete information submitted through the website
Update your contact details
To do so, contact us using the information below.
11. Changes to This Policy
We may update this Privacy Policy periodically.
The current version will always be posted on this page with the effective date.
12. Contact Information
Jackson Therapy Collective
Dr. Talia Jackson, PsyD, LP
Minneapolis, Minnesota
612-444-1745
[email protected]
jacksontherapycollective.com